Learning The “Secrets” of Fitness

Some Things to Understand Regarding Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.

Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. However, so many people don’t have the money to be tested this way.

Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.

You must collect a lot of data first so that you can improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You can then use the plans to help you become a better cyclist.

To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Hence, you want to ensure that whatever test you make use of is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. If you would pursue the test when you are ill, then you won’t be able to get accurate results.

Source: his comment is here

Filed under: Sports & Athletics. Bookmark the permalink.