What Are The Best Types of Massage?
For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Historically speaking, massage as a form of therapy and treatment has been around for thousands of years now and in all those years, many different forms and variants have emerged.
The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. This article will be talking about those most popular and considered the best types of massage.
1 – Swedish massage
The Swedish massage certainly deserves to be on top of any list of common massages This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. And by doing so, it effectively removes muscle tension.
2 – Sports massage
This massage, as the term implies, is used primarily for fitness enthusiasts as well as athletes. Its distinctiveness lies in the fact that it is more dynamic and forceful when compared to other forms of massage. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.
3 – Reflexology
The reason why reflexology isn’t as familiar as the first two is because it is relatively new. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. In order for this method to be effective, finger pressure as well as stretching is used on the feet’s pressure points, the purpose of which is to promote healthier body organs.
4 – Shiatsu
This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. The result of this imbalance comes in the form of tension, weakness, and pain. But with the help of a shiatsu practitioner using pressure and stretching, the key points in one’s body will be tapped for the purpose of restoring balance.